Body Awareness is spirit- mind- body fusion class that helps you breathe, strengthen, align and center. My focus is on strengthening core muscles that protect and stabilize our bodies as well as stretching to find better alignment. I encourage you to slow down and focus inward with compassionate mindfulness and breath during class. Everything should feel good and useful to your body. These are excellent classes to help deal with stress during these difficult times.
Participants experience less stress, better sleep, and improved strength and flexibility with regular attendance!
Check the link below for a list of classes that I’ve recorded during live Zoom sessions with groups and posted to You Tube.
You are also welcome to join us live via Zoom! From March 13, 2023 we are meeting Monday mornings 10:30-11:30. Everyone is welcome! See the Zoom Link below to join!
Classes are offered freely and donations are accepted via Venmo or Square. Thank you!
Robin Detmer is inviting you to a scheduled Zoom meeting. Topic: Body Awareness Class
Time: This is a recurring meeting Monday 10:30-11:30 AM starting March 13th, 2023
https://us02web.zoom.us/j/6493343344?pwd=cUFUVVRYQ29lRW4yaFdmN09iQ25sZz09. Meeting ID: 649 334 3344
Passcode: Centered
Venmo https://www.venmo.com/u/Robin-DetmerPT Many regulars donate around $15 per class in gratitude of Robin’s time and efforts. Thank you for your support! If you are unable to donate, please still feel free to join us! We all benefit from a more grounded, peaceful community.
Here is the link for select previously recorded sessions posted to Robin’s You Tube channel: https://www.youtube.com/channel/UC6-V7X1jrgBsM1q60LCy2Wg?view_as=subscriber
#yoga #bodyawareness #corestrengthening #mindfulness